April 13, 2019 @ 12:00 pm – 3:00 pm
To Your Health! Deliciously and Nutritiously!

Pam Lillis, a certified Nutritional Health Coach and graduate of the Institute of Integrative Nutrition in NYC invite you to join her for a cooking lesson torn from the pages of her favorite health conscious cookbooks from Canyon Ranch, Donna Hay and A free Range Life. We will focus on the most nutritious and delicious new recipes guaranteed to become part of your “go to” real food meals for 2019.

 In addition to preparing food, we’ll discuss health benefits and suggestions to get you close to your nutritional health goals for the year and connect with others as we enjoy a light midday meal. Take away the recipes and confidence to make these at home.


Recipes include:

The “De-Stress Salad Bowl”

Soft Corn Polenta with Broccolini

Toasted Grain and Cauliflower Tabouli

Chicken Quinoa Meatballs with Zucchini & Feta

We’ll finish with a fruity shrub and Canyon Ranch Chocolate Chip Cookies


Reserve a seat at the table today!

 Full Participation