If you are interested Old World food preservation, gut health or fermentation in general this is the class for you! This unique, interactive, relaxed and extremely informative class is led by Cheryl Paswater, Chief Fermentationist and CEO of Contraband Ferments in Brooklyn, NY. She is also an Educator, Health Coach, Artist, Beekeeper and Writer. A leading expert on fermentation and healing the gut, she has been described as “a teacher who is unfailingly patient and carefully describes everything. She’s generous in sharing her fermentation “secrets” with the world, and always keeps a sense of humor!”
We will prepare Fermented Vegetables and Sauerkraut – and conduct a fermented food tasting. We will cover the science behind fermentation, health benefits, history, demo and making, and safety.
During lunch Q & A, we will discuss other ferments such as kombucha and answer any fermentation questions you may have.
For our Lunch, we will prepare Tempeh Reubens! (sourdough, soy-free tempeh, sauerkraut, Swiss cheese, and a secret sauce) and a Vegetable and Miso Soup. If you have dietary restrictions, please let us know at your time of sign up so we may try to accommodate you.
$90.00 per person