May 26, 2019 @ 12:00 pm – 3:00 pm
Delicious Super Power Bowl Workshop

Power bowls are the newest food rage!  The perfect bowl consists of a balance of flavors and textures. In this class we’ll give you lots of ideas for by creating three delicious bowls with recipes from around the world using a variety of nutrient- rich grains, pulses, proteins, and produce accented with fun sauces and vegan and vegetarian options. Great served individually or for a crowd.


North African Bowl: Tunisian carrots, Moroccan spiced felaffel, Roasted Broccolini. Crumbled Goat and sweet Potato Tahini sauce.

India Inspired Bowl: Indian Ratatouille, Mango curried chick pea salad, Almond coconut basmati rice, Yogurt drizzle, Spiced chicken thighs, Whole wheat naan bread

Asian Inspired Bowl: Miso glazed tofu, Sesame rainbow soba noodle salad, Peanut crusted zucchini


with Chef Mary Kravec


Full Participation